Friday, 27 January 2012

Be Prepared

Step One: Know Your Topic and Be Prepared

Knowing your presentation topic backwards and forwards will definitely help ease the anxiety on the day of the presentation or speech. If you have a choice, choose a topic that you can relate to or that interests you. Feeling involved in the presentation or speech will make it easier to talk about.

Lets be honest, when the nerves strike, it is easy to draw a blank and forget what you are going to say next. Cue cards are a must if you are a nervous presenter. Make sure your cue cards are well designed and organized to aid in easily finding where you left off and what to say next. Whats worked for me in the past is doing point for notes on everything that I was talking about. It provides a "Cue" on what to say next.

Show up to the venue early. If you are using any type of electronics, test it to make sure that it works before the presentation. Nothing raises anxiety like things not happening as planned. Also, if you are presenting in a group, make sure that you know in what order everyone is speaking. Awkward silences during a presentation is nerve recking for everyone. Do a run through before to ensure that everything goes off without a hitch.


[1] Dlugan, A. (2008, February 27). Artwork. Blog entry posted to http://sixminutes.dlugan.com/speech-preparation-1-how-to-prepare-presentation/
[2] Guffey, M.E., Rhodes, K., & Rogin, P. (2011). Business communication: process and product (6th Canadian ed). Toronto, ON: Nelson Education Ltd.

Monday, 23 January 2012

Managing Stage Fright

Stage fright is something that everyone encounters at least once in their lifetime. I, personally, have a severe problem with stage fright. Even just thinking about having to stand in front of people and doing a presentation, my palms get sweaty and my pulse starts to race.

Sweaty palms, dry mouth, increased heart rate, and the feeling of having a million butterflies in your stomach (okay, maybe I'm exaggerating a little) is termed the Fight-or-Flight Response by psychologists. As unpleasant as these sensations are, they occur for a good reason. It is your body’s way of arming itself with extra energy to take action against threatening situation …in this case the dreaded act of public speaking.[1]

But with presentations being such a big part of everyday interaction in the workplace and everyday life, it’s beneficial to have methods to overcome stage fright.

In an attempt to help others who suffer from speaking in front of people, as well as myself, I will be posting a tip weekly to aid in managing the anxiety provoking situation, known as.....STAGE FRIGHT.


For now, I will leave you with this video of a poor little kid with a serious case of stage fright! [2]





[1] Guffey, M.E., Rhodes, K., & Rogin, P. (2011). Business communication: process and product (6th Canadian ed). Toronto, ON: Nelson Education Ltd.
[2] Auggyp. (2006, December 21). Funniest kid ever! [Video file]. Retrieved from http://www.youtube.com/watch?v=C1zY38p0Lpw